Monday, September 6, 2010

Fat Flush diet - Yummy Meatloaf

Don't let the name fool you. This is far from being "yummy." It thought it was, so I figured this should be our dinner for tonight. There really isn't much to describe about this dish, because all the recipes on this diet is bland. You'll hear that a lot from me in the next 2 weeks. I served this with a side of steamed asparagus tossed in garlic and low-sodium vegetable broth.

4 ounces ground turkey
1/4 cup chopped spinach
1/2 tsp. chopped parsley
1/4 cup chopped onion
1 garlic clove, minced
1/8 tsp. cayenne pepper

1) Preheat oven to 400 deg. F.

2) Combine all ingredients in a medium bowl. Place in a mini-loaf pan or form into a mini loaf and place in a cookie sheet. Bake for 30 minutes.

Makes 4 servings.

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